• 10 files in collection
1. Introduction

2. Relaxed Breathing

3. Safe Place Imagery

4. Reframing Exercise 1

5. Reframing Exercise 2

6. Reframing Exercise 3

7. Reframing Exercise 4

8. Treating Yourself with Compassion

9. Conclusion

10. Ending Music

MP3 Barbara Cox, PhD - Guided Imagery and Relaxation Techniques for Parents

8.99 USD

An innovative relaxation CD for parents of young children with soothing background music created to assist you in achieving a relaxed and healing state of mind.

10 MP3 Songs
SPOKEN WORD: Instructional, KIDS/FAMILY: Kid Friendly



Details:
Barbara Cox, PhD is a licensed psychologist and life coach in San Diego, California. I have written numerous articles and presentations on such issues as stress management,
psychological interventions for pain management, effective communication skills, and applying positive psychology principles to achieve goals. I currently have a private practice, teach on-line continuing education courses for therapists, and am writing a book on the challenges and joys of new parenthood. I produced this CD to help parents learn more compassion for themselves, in the aim of making parenting fun and uplifting.

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File Size: 42.2 MBytes