• 17 files in collection
1. Pilates - A Guide for Beginners

2. Before Peforming Any Exercise...

3. Introduction to Pilates

4. Why Pilates?

5. Joseph Pilates

6. Pilates Instruction

7. Pilates Principles and Philosophy

8. Frequently Asked Questions About Pilates

9. Starting Out - Key Terms and Warming Up

10. Beginner Exercises

11. Intermediate Exercises

12. Advanced Exercises

13. Special Circumstances

14. Practicing Pilates

15. Pilates - Mat or Machine?

16. Pilates vs Other Forms of Exercise

17. Pilates Glossary

MP3 HEALTHY LIVING INSTITUTE - Pilates - A Guide for Beginners

8.99 USD

An audio guide on pilates.

17 MP3 Songs
SPOKEN WORD: Audiobook, SPOKEN WORD: Instructional



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File Size: 80.6 MBytes