• 10 files in collection
1. Introduction

2. Why Live Mindfully?

3. Finding Sense in Stillness - Preparation

4. Finding Sense in Stillness - Guided Meditation

5. Awareness of Body Sensations - Preparation

6. Awareness of Body Sensations - Guided Meditation

7. Awareness in Motion - Preparation

8. Awareness in Motion - Guided Meditation

9. Further Directions

10. Closing

MP3 Judith Day - Good Sense, Guided Meditations for Living Mindfully

8.99 USD

Learning to live in the now frees us from being lost in our thoughts and inspires us to enjoy our lives. On this CD, a soothing voice guides you in exploring the present moment.

10 MP3 Songs
SPOKEN WORD: Educational, SPOKEN WORD: Inspirational



Details:
Judith Day teaches meditation as a way to connect with your human nature with gentle honesty. She has practiced mindfulness meditation since 1975 and has been offering classes and retreats since 1990, both privately and through Kaiser-Permanente. Trained for over thirty years in Buddhist, Christian and secular perspectives, Judith has produced 3 CDs that offer ancient wisdom and contemporary medical and psychological concepts in a very simple, down-to-earth fashion. In addition to teaching meditation, Judith is a psychotherapist in Santa Rosa and Napa, California.

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Keywords: mp3 album;spoken word educational;spoken word inspirational
File Size: 70 MBytes