• 6 files in collection
1. Introduction

2. Arms and Hands

3. Head, Neck and Shoulders

4. Chest and Stomach

5. Legs and Feet

6. Wrapping Up

MP3 Beth Salcedo, MD - Progressive Muscle Relaxation

5.94 USD

The CD uses a technique called progressive muscle relaxation to relieve stress and anxiety and to help with insomnia.

6 MP3 Songs
SPOKEN WORD: With Music

Show all album songs: Progressive Muscle Relaxation Songs


Details:
Beth Salcedo, MD, is a psychiatrist in private practice in Washington, DC. She is the Medical Director of The Ross Center for Anxiety and Related Disorders, Inc., a nationally known center specializing in the comprehensive treatment of anxiety. She is also an Assistant Clinical Professor at The George Washington University School of Medicine.

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Keywords: mp3 album;spoken word with music
File Size: 19.5 MBytes