• 52 files in collection
1. INTRODUCTION

2. Chap1 - THE BODY - DOOR TO THE INFINITE

3. Chap1 - Yoga - Ancient and Ever New

4. Chap1 - Asanas, Mudras and Bandhas to Join Body...

5. Chap1 - Going Beyond Relaxation

6. Chap2 - ASANAS

7. Chap2 - Postures - An Important Limb of Yoga

8. Chap2 - Asana Starter Kit

9. Chap2 - Abbreviated Asana Starter Kit

10. Chap2 - Practice Routines and Self-Pacing

11. Chap2 - The Ideal Practice Routine

12. Chap2 - Purification of the Neurobiology

13. Chap2 - How to Avoid Excess and Strain

14. Chap2 - Overdoing in Asanas

15. Chap2 - Physical Exercise Before and After Yoga...

16. Chap2 - Movements and Automatic Yoga

17. Chap2 - Electric Jolts - What Are They

18. Chap2 - Asanas in Relation to the Overall Yoga ...

19. Chap3 - MUDRAS AND BANDHAS

20. Chap3 - Kundalini Primer

21. Chap3 - Instructions for Mudras and Bandhas

22. Chap3 - Mulabandha (root lock)

23. Chap3 - Uddiyana Bandha (abdominal lock)

24. Chap3 - Jalandhara Bandha (chin lock)

25. Chap3 - Sambhavi Mudra (third eye seal)

26. Chap3 - Siddhasana (perfect pose or seat)

27. Chap3 - Kechari Mudra (seal of inner space)

28. Chap3 - Yoni Mudra (spinal nerve seal)

29. Chap3 - Maha Mudra (great seal)

30. Chap3 - Yoga Mudra (seal of yoga)

31. Chap3 - Automatic Yoga and the Hand Mudras

32. Chap3 - Whole Body Mudra

33. Chap3 - Filling in the Practice Routine

34. Chap3 - Add-ons to Spinal Breathing Pranayama S...

35. Chap3 - Mudras and Bandhas as Stand-Alone Practice

36. Chap3 - Mudras and Bandhas in Deep Meditation a...

37. Chap3 - The Overall Practice Routine

38. Chap3 - The Rise of Inner Energy

39. Chap4 - AWAKENING ECSTATIC KUNDALINI

40. Chap4 - Symptoms and Remedies

41. Chap4 - Symptoms

42. Chap4 - Self-Pacing

43. Chap4 - Additional Remedies for Excess Kundalin...

44. Chap4 - Premature Kundalini Awakening

45. Chap4 - Mind-Boggling Energy and Intelligence

46. Chap4 - Enlightenment - Outpouring Divine Love

47. Chap4 - Three Steps of Enlightenment

48. Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM

49. Appendix - Aerobic Exercise

50. Appendix - Muscle Toning

51. Appendix - Streamlined Muscle Toning Routine

52. FURTHER READING AND SUPPORT

MP3 Yogani - Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini - AudioBook

8.99 USD

Provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.

52 MP3 Songs
SPOKEN WORD: Audiobook, SPOKEN WORD: Instructional

Show all album songs: Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini - AudioBook Songs


Details:
Read by the author.

// Run Time: 3 Hours, 46 Minutes
// Publisher: AYP Publishing September 2006
// Language: English
// Available in MP3 AudioBook, Paperback, and PDF eBook

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.

Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.

Yogani is the author of two landmark books on the world''s most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

See links below for all AYP books and formats.

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Keywords: mp3 album;spoken word audiobook;spoken word instructional
File Size: 215 MBytes