• 9 files in collection
1. Introduction

2. My Meditation Practice

3. How To Use This Program

4. Be Still Meditation

5. Be Aware Meditation

6. Be Mindful Meditation

7. Be Vivid Meditation

8. Be Relaxed Meditation

9. Contact Information

MP3 Barbara Faison - Be Still Learn To Meditate In 10 Minutes A Day

8.99 USD

Meditations to help you learn to be still, breathe deeply, dream and visualize, manage your thoughts and relax and unwind.

9 MP3 Songs in this album (68:36) !
Related styles: SPOKEN WORD: Instructional, SPOKEN WORD: Educational



Details:
Be Still: Learn to Meditate in 10 Minutes a Day helps you slowly get comfortable with being still. This audio program has five 10 minute meditations that may be listened to daily to help with focus, deep breathing mindfulness, visualization or relaxation.
After consistent listening you will notice:
More clarity and focus
Increased peace of mind
Reduction in blood pressure
Enhanced ability to focus
Stronger connection to your inner spirit

Barbara Faison is an avid meditator who believes we are all students and teachers in the school of life.

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Keywords: mp3 album;spoken word educational;spoken word instructional
File Size: 9 MBytes